An 8-week Group on Mindfulness-Based Stress Reduction

Do you face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear? • Are you troubled by negative thoughts? • Do you want to learn how to calm yourself and to reclaim your sense of innate goodness and well-being? If so, you will benefit from this group. For centuries, the meditative practice of mindfulness has offered a quiet retreat away from life’s pressures and has enabled us to reconnect to our inner wisdom and peace. In these group sessions, you will learn: • How to discover your peaceful center • How to calm stress, enhance concentration, and reduce the symptoms of anxiety • How to live with a more open heart and resilient mind • How to feel more at home in your body The group will meet on 8 consecutive Wednesdays from 5:00 to 6:30  pm at Empower Behavioral... read more

Wellness Programs

Wellness Programs

Physical activity and emotional well-being are important components of an overall wellness program. Learn more about how Empower can build a program for you.

Counseling Services

Counseling Services

Our counseling services are designed to be efficient and effective, but always compassionate. We offer a safe, stigma-free, confidential environment to every client